ALL ABOUT SWIMMING AND SWIMMERS

ALL ABOUT SWIMMING AND SWIMMERS.

Swimming is one of the few ways of exercising that improves all-round fitness because it can boost strength, stamina and suppleness all at the same time. One can look at it as having all the cardiovascular benefits of running, but with some of the strength-building effects of weight-training and some of the suppleness promoting effects of dance classes..

Swimming uses all the major muscle groups and is a demanding aerobic exercise that helps to keep our heart and lungs healthy. Swimming also helps to keep our joints flexible, especially in the neck, shoulders, hips and groin as our limbs and body move through the water.

Hydrotherapy and aqua therapy are the method of therapy for rehabilitation and fitness. The aqua therapy is being greatly used for joints problems, orthopedic issues and spine injury rehab programs.

One can increase his level of physical activity by swimming, and therefore, increase the amount of energy he burns up which is a vital component of a weight management program.

Another benefit is the strength and improved co-ordination, built up by swimming. It also reduces the risk of hip fractures in the old age. However, swimming will not build up bones because we need to perform weight-bearing land-based exercises to do this. Also there are some evidences that exercise may protect against colon cancer and can help the elderly people to retain more of their ability to think clearly.

Swimming is, generally, kinder to our body than land-based exercise because our natural buoyancy in water helps us to avoid the jarring knocks that can cause injuries. In water, one weighs about a tenth of his normal weight, and the range of motion for the less fit person is much wider, as the supports the weight of limbs.

Therefore, it is a good choice for people who want to exercise, but have problems with weight-bearing land-based activities. For example, swimming might suit those who have arthritis or back problems, weight problems or are pregnant.

Arrdev is the leading manufacturer and exporter for Fiber made Swimming Pools, Pipe less Filters and Competition Equipment .Arrdev Swimming Pool aim is to provide every possible items and information to swimming pool user and swimmer.

We provide all information about international laws for Olympic swimming pools and competitions..

Counter-Current Swimming Pools, Swim spa, Readymade pools, Endless Swimming Pools, Swimming Practice Pools are the other names which we call it Swimmingpoolgym.